Weigh In record (no journal entry) for 27 April 2017
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181.0 lb
Lost so far: 68.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2017:
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2043 kcal
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Fat: 104.83g | Prot: 131.46g | Carb: 151.18g.
Breakfast: Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, Natrena Vloeibare Zoetstof, Pruimen, Yakult Yakult Light. Lunch: Den Eelder Geitenkarnemelk, Sjef! Truffelmayonaise, Aldi Extra Volkoren Brood, Gekookt Ei, AH Rucola. Dinner: AH Biologische Cottage Cheese, Appel, Kaneel, AH Paprikamix, AH Frisse Komkommermix, Calvé Slasaus Yoghurt, Body & Fit Kippenstukjes. Snacks/Other: Albert Heijn Walnoten Ongebrande, Klene Groentjes Suikervrij, Céréal Puur Noir, AH Biogarde Magere Kwark, Verstegen Koek en Speculaas Kruiden, Alpro Amandelmelk Ongeroosterd Ongezoet, Koffie, Natrena Vloeibare Zoetstof. more...
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2020 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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