JSRogue's Journal, 26 April 2017

203.5 lb Lost so far: 6.5 lb.    Still to go: 13.5 lb.    Diet followed 100%.

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1257 kcal

Fat: 88.49g | Prot: 96.43g | Carb: 33.94g.   Breakfast: Hard-Boiled Egg, Kirkland Signature Organic Coconut Oil, Califa Farms Almond Milk Creamer, Coffee. Lunch: Kirkland Signature Extra Fancy Mixed Nuts. Dinner: Costco Rotisserie Chicken, Fresh Express Kit Asian Chopped Salad. more...

2830 kcal

Activities & Exercise: Volleyball - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...