Weigh In record (no journal entry) for 26 April 2017
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242.6 lb
Lost so far: 14.8 lb.
Still to go: 92.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1310 kcal
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Fat: 69.52g | Prot: 60.84g | Carb: 112.75g.
Lunch: Trader Joe's Roasted & Unsalted Sunflower Seeds, Kroger Balsamic Vinaigrette Dressing, Grilled Chicken, Freshlike Mixed Vegetables. Dinner: In-N-Out French Fries, In-N-Out Double-Double with Onion (No Spread). more...
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losing 3.6 lb a week
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