Weigh In record (no journal entry) for 02 February 2012
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182.3 lb
Lost so far: 11.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1801 kcal
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Fat: 55.01g | Prot: 127.46g | Carb: 203.45g.
Breakfast: Nonfat Vanilla Greek Yogurt, French Vanilla Liquid Coffee Creamer, Coffee, cheerios, 2% milk. Lunch: noodles, honey chicken. Snacks/Other: Orange Juice (Pulp Free), Vanilla Whey Protein Powder, planters lightly salted peanuts. more...
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losing 0.9 lb a week
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