Weigh In record (no journal entry) for 26 April 2017
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137.5 lb
Lost so far: 29.5 lb.
Still to go: 137.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2017:
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1580 kcal
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Fat: 50.10g | Prot: 135.89g | Carb: 150.47g.
Breakfast: Kroger Chocolatey Drizzle Crispy Rice Marshmallow Treat, Silk Unsweetened Cashew Milk, Great Value Original Coffee Creamer, MuscleTech Nitro-Tech Crunch - Birthday Cake. Lunch: Kraft 2% Milk American Cheese Singles, Sam's Choice Fully Cooked Turkey Bacon Slices, Trader Joe's Brown Cage Free Eggs (Large), All Whites 100% Liquid Egg Whites, Flatout Light Original Flatbread. Dinner: Smart Balance Light Original Buttery Spread with Flax Oil, Birch Benders Protein Pancake & Waffle Mix. more...
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losing 31.5 lb a week
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