Weigh In record (no journal entry) for 07 February 2010
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231.9 lb
Lost so far: 4.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2010:
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811 kcal
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Fat: 21.38g | Prot: 30.75g | Carb: 128.60g.
Breakfast: hummus, publix premium whole wheat bread, hard boiled egg, Medium Cheddar Cheese Slices, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Snacks/Other: Chocolate Vanilla Swirl Pudding. more...
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losing 3.1 lb a week
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bilgetutak's weight history
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