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need2lose85
Journal
02 Feb 12
need2lose85's Journal, 02 February 2012
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Weigh In record (no journal entry) for 02 February 2012
192.0 lb
Lost so far:
9.0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2012:
1072 kcal
Fat: 65.67g | Prot: 81.00g | Carb: 16.39g.
Breakfast:
cheese, bacon, egg.
Lunch:
mcdonalds deluxe burger w/out bun.
Dinner:
lettuce, mayo, pickle, tuna.
Snacks/Other:
slow roasted roast beef cured Carving Board.
more...
2609 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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