Weigh In record (no journal entry) for 26 April 2017
|
131.8 lb
Lost so far: 30.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2017:
|
1573 kcal
|
Fat: 59.39g | Prot: 89.53g | Carb: 173.06g.
Breakfast: Чиабатта, Натур Буфет Суп-Пюре Грибной. Lunch: Индолина Азу из Мяса Индеек, Barilla Макароны Отварные, Сыр Пармезан (Твердый). Dinner: Индолина Азу из Мяса Индеек, Баскин Роббинс Мороженое, Хлеб Зерновой, Простоквашино Сметана 15%, ТМ "Казан" Пельмени Халяль Премиум. Snacks/Other: Сливы, Банан. more...
|
|
2341 kcal
|
Activities & Exercise:
Resting - 12 hours and 1 minute, Weight Training (moderate) - 59 minutes, Walking (moderate) - 3/mph - 2 hours and 31 minutes, Sleeping - 8 hours, Running (jogging) - 5/mph - 29 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|