Weigh In record (no journal entry) for 25 April 2017
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190.2 lb
Lost so far: 29.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1917 kcal
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Fat: 110.07g | Prot: 207.39g | Carb: 46.03g.
Breakfast: EMP Cayenne Omelet. Lunch: EMP Cranberry Chicken Salad. Dinner: EMP Roasted Tomato Soup, EMP Grilled Cheese. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Silk Unsweetened Cashew Milk, Flaxseed Oil, MuscleTech 100% Platinum Whey, Pickled Egg. more...
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losing 11.2 lb a week
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