Weigh In record (no journal entry) for 24 April 2017
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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2094 kcal
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Fat: 106.10g | Prot: 188.50g | Carb: 72.50g.
Breakfast: EMP Protein Pancakes. Lunch: EMP Shredded Chicken Tacos. Dinner: Body Fortress Super Advanced 100% Protein Isolate Chocolate, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, EMP Pesto Chicken. Snacks/Other: Flaxseed Oil, MuscleTech 100% Platinum Whey, Trader Joe's Organic Raw Almonds. more...
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losing 3.7 lb a week
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