Elianna's Journal, 01 February 2012

225.2 lb Lost so far: 16.8 lb.    Still to go: 93.2 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 45.92g | Prot: 62.72g | Carb: 295.84g.   Breakfast: Golden Delicious Apples, Reduced Fat Peanut Butter, D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Crunchy Granola Bars - Peanut Butter. Lunch: Broccoli and Cheese, Chili Mac. Dinner: Cinnamon Swirl Bread. Snacks/Other: Raisins (Seedless). more...

2467 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...