|
Switched to LCHF: Low carb, High fat / Ketogenic Diet / IF 11:1
9:00 AM BP 146/70 BS 167
Diet Calendar Entries for 25 April 2017:
|
1402 kcal
|
Fat: 125.16g | Prot: 81.58g | Carb: 3.89g.
Breakfast: Great Value 100% Lemon Juice, Fried Egg, Great Value Sugar Free Orange Early Rise Drink Mix Sticks, French's No Salt, Great Value Apple Cider Vinegar. Lunch: Great Value Sugar Free Pink Lemonade Drink Mix Sticks, Oscar Mayer Thick Cut Beef Bologna, Great Value Ranch Dressing, Baby Spinach. Dinner: Sam's Choice Diet Sam's Cola, Great Value Real Mayonnaise, Tuna in Oil (Canned). Snacks/Other: Great Value 100% Lemon Juice, Pepper Jack Cheese, Great Value Sugar Free Apple Drink Mix Sticks, French's No Salt, Great Value Apple Cider Vinegar. more...
|
|
4048 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Trucker Larry's weight history
|