Weigh In record (no journal entry) for 25 April 2017
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173.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1049 kcal
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Fat: 63.23g | Prot: 103.18g | Carb: 14.93g.
Breakfast: Coffee, Dairyland Coffee Cream, Jennie-O Lean Turkey Breakfast Sausage Links, Fried Egg, Bacon. Lunch: Cherry Tomatoes, Cucumber (with Peel), Chicken Breast. Dinner: Valbest Chicken Breast, Clear Value Tomato Sauce, Celery, Cooked Green Cabbage. Snacks/Other: Coffee, Dairyland Coffee Cream, Maple Leaf Canadian Back Bacon, Cheddar Cheese. more...
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gaining 0.4 lb a week
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