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It's so hard not to weigh myself midweek! I'm dying to see more weight drop off on the scale and get that reinforcement. This week had a very rocky start as it was that time this month to care a bit less if you get my drift. Anyway, I managed to outside in this crazy weather yesterday to ride a bike, which is something I haven't done literally for years. Today I got in a great workout at the gym and really pushed myself, burning around 800 calories in an hour and a half. I didn't start to feel better this week until I had some green drinks. They really do amazing things!! Only one more day and I will finally get to check.
In other news, my fieldwork experience has been really wonderful so far and I am learning a lot!
Diet Calendar Entries for 01 February 2012:
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1634 kcal
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Fat: 54.48g | Prot: 44.76g | Carb: 186.87g.
Breakfast: cucumber, Strawberry Banana Fruit Smoothie, pomegranate juice, spinach, kale. Lunch: sour cream, tortilla chips, biscotti, taco. Dinner: pomegranate juice, cucumber, kale, Spinach, Cooked Asparagus (from Fresh), Ketchup, Portabella Mushrooms, Yukon Gold Baked French Fries. Snacks/Other: sweet and salty bar, vanilla vodka, lite beer. more...
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3034 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 15 minutes, Exercise machine (moderate) - 32 minutes, Sleeping - 7 hours and 35 minutes, Desk Work - 6 hours, Resting - 8 hours and 55 minutes. more...
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