Tom Smusz's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

193.0 lb Lost so far: 19.6 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1714 kcal

Fat: 92.49g | Prot: 76.17g | Carb: 157.73g. Breakfast: Butter, 100% Whole Wheat Bread, Milk (Fat Free or Skim, Calcium Fortified), Old Fashion Oatmeal. Lunch: Chocolate Chip Cookie, Chicken or Turkey Salad. Dinner: Butter, 100% Whole Wheat Bread. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added). more...

2151 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 12.6 lb a week

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Tom Smusz's Journal, 01 February 2012

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