Weigh In record (no journal entry) for 02 February 2012
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133.6 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1425 kcal
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Fat: 34.30g | Prot: 74.43g | Carb: 132.81g.
Breakfast: My Coffee. Lunch: No Fat Yoghurt Soleil, Original Spread, My Coffee, Tomatoes, Multigrain Bread. Dinner: My Coffee, Scotch and Soda, Scotch and Soda, Couscous (Fat Added in Cooking), Scotch and Soda, Satay Chicken Sticks. Snacks/Other: Milk White or Dark Ball, Peaches, My Coffee. more...
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1682 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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