Tlch's Journal, 01 February 2012

176.9 lb Lost so far: 1.1 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

---

885 kcal

Fat: 37.39g | Prot: 46.79g | Carb: 96.45g.   Breakfast: Mustard Potato Salad, Muscle milk . Lunch: Italian Sub. Snacks/Other: Bananas. more...

2171 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...