Weigh In record (no journal entry) for 24 April 2017
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164.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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800 kcal
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Fat: 31.01g | Prot: 59.99g | Carb: 70.95g.
Breakfast: 365 Organic Apple Juice, Athenos Greek Nonfat Yogurt - Plain, Dole Frozen Strawberries. Dinner: Ranch Salad Dressing, Broccoli (with Salt, Drained, Cooked, Boiled), Sweet Potato (Without Skin, Cooked, Boiled), Beef Steak. more...
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losing 2.0 lb a week
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