Weigh In record (no journal entry) for 25 April 2017
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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896 kcal
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Fat: 40.91g | Prot: 64.65g | Carb: 71.30g.
Breakfast: Zucchini, Organic Spaghetti Sauce, Fresh Mozzarella, Onions, Egg. Dinner: Skinless Chicken Breast, Quinoa (Cooked), Red Hot Sauce. Snacks/Other: Cheetos Crunchy Flamin' Hot (Package). more...
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losing 1.4 lb a week
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