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Weekends are my friggin kryptonite for my diet...I have everything in control until Friday night hits and then BAM! I mess everything up...not for every meal but usually nightly meals. I'll have to work out extra hard today to try and counter act all this FAT that I took in this morning....ugh...bad bad me lol. I'll try to mind my P's and Q's for the rest of the weekend. Wish me luck!
On a better note I picked up a set of free weights last night at Dick's Sporting goods for about $50. Not too shabby. Time to get my arms looking Fiiiiiine. :)
Also, say a big prayer for poor David...he get's to ask my Dad for permission to ask for my Hand in marriage tonight...he he he.
Diet Calendar Entries for 06 February 2010:
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1405 kcal
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Fat: 64.75g | Prot: 82.97g | Carb: 118.32g.
Breakfast: toasted sour dough bread, hashbrowns, eggs. Lunch: Jimmy Johns Turkey Sandwich. Dinner: ahi tuna, salad. Snacks/Other: creme brulee. more...
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2570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 20 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Weekends are a universal problem, special maneuvers are necessary. Best of Luck to David and Congratulations to both of you.
06 Feb 10 by member: information
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