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So, I lost 3 lbs this week. I didn't really stick to the diet like glue either and we skipped two days of exercise and I still lost. I am starting to think that I can really do this. one day at a time, small victories.
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201.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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117 kcal
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Fat: 1.45g | Prot: 9.19g | Carb: 20.17g.
Breakfast: Bananas, Spinach, Nature's Bounty Complete Protein & Vitamin Shake Mix, Strawberries. more...
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losing 3.0 lb a week
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