Weigh In record (no journal entry) for 24 April 2017
|
151.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2017:
|
1433 kcal
|
Fat: 47.78g | Prot: 57.04g | Carb: 195.36g.
Breakfast: Plain Yogurt (Whole Milk), Trader Joe's Shredded Hash Browns, Back to Nature Classic Granola, Fried Egg. Lunch: Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Thai Kitchen Chicken Pad Thai, Trader Joe's Dried Apricots. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...
|
|
2899 kcal
|
Activities & Exercise:
Running - 9/mph - 30 minutes, Sitting - 5 hours, Standing - 3 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
R2DTu's weight history
|