R2DTu's Journal, 27 April 2017

150.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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653 kcal

Fat: 19.77g | Prot: 20.12g | Carb: 98.95g.   Breakfast: Raspberries, Mozzarella Cheese (Whole Milk), Fried Egg, Mission Flour Tortillas (Fajita Size). Snacks/Other: Fresh & Easy Mango Smoothie. more...

2372 kcal

Activities & Exercise: Circuit Training - 1 hour, Standing - 3 hours, Sitting - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...