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Feeling better this afternoon.
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162.5 lb
Lost so far: 43.9 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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856 kcal
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Fat: 39.56g | Prot: 35.01g | Carb: 88.13g.
Breakfast: Fluid Replacement Electrolyte Solution, Creamy Peanut Butter, english muffin original. Lunch: Butter, Premium White Rice. Dinner: Salmon, Spinach Veggie Dip, sugar free Mangosteen Acai Drink Mix Sticks (Great Value), sugar free Mangosteen Acai Drink Mix Sticks (Great Value). more...
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losing 17.5 lb a week
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