Orton12345's Journal, 24 April 2017

166.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3646 kcal

Fat: 105.42g | Prot: 242.48g | Carb: 406.02g.   Breakfast: Kiwi, Äpfel, Gekochtes Ei. Lunch: Protein Pizza, Myprotein Inulin, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Bodylab24 Protein Bar - Schokolade. Dinner: Gut & Günstig Salzstangen, Milbona Kräuterquark, Arla Skyr, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Honig, Vitalis Knuspermüsli, Milch 1,5%, IronMaxx Protein Muesli Schokolade, Milbona H-Milch 3,5% Fett. more...

2985 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 4 hours, Standing - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...