svsitt's Journal, 01 February 2012

226.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2270 kcal

Fat: 66.93g | Prot: 70.66g | Carb: 290.95g.   Breakfast: Organic Maple Syrup, Steel Cut Oats, Monster energy black ice, Nourishing Food Bar - Berries GoMega. Lunch: Asparagus Risotto. Dinner: Asparagus Risotto, Pale Ale, Chicken Thigh (Skin Not Eaten). Snacks/Other: Monster Rehab. more...

2738 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 23 hours and 15 minutes. more...