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I am currently on the Ultimate Diet 2.0. It requires you to eat low carb/low cal for almost four days with 2 high rep low weight workouts and 1 moderate weight workout included in order to deplete Glycogen stores in your muscles. Between Thursday evening, after the moderate workout, and Friday evening I have 24 hours to "Carb Load" and consume 1200 grams of carbs. The carb load sets up for a low rep high weight full body "Power Workout" which should induce muscle growth. So far its going well and the Low carb/ Low cal days arent too miserable. I'll keep you posted on the progress.
Diet Calendar Entry for 01 February 2012:
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1919 kcal
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Fat: 52.19g | Prot: 275.77g | Carb: 82.32g.
Breakfast: Low Fat American Cheese, English Muffin British Whole Wheat, Sliced Ham (Extra Lean), Egg. Lunch: Milk (Nonfat), Baked or Broiled Salmon, Fat Free Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Milled Flax Seed. Dinner: Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Mini Babybel Light Original, 100% Whey Protein - Vanilla Ice Cream, Celery, Cottage Cheese (Lowfat 1% Milkfat). more...
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