Weigh In record (no journal entry) for 23 April 2017
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146.2 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2017:
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2632 kcal
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Fat: 84.37g | Prot: 144.76g | Carb: 313.09g.
Breakfast: Asda Fat Free Greek Style Yogurt, Belvita Breakfast Breakfast Biscuits, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats. Lunch: Cadbury Flake (25g), Vanilla Ice Creams, McCain Original Oven Chips, Heinz BBQ Sauce, Asda White Baps (Large), Fried Onions, Tesco Quarter Pound Beef Burger. Dinner: Ryvita Dark Rye Crispbread, Tesco Caramelised Red Onion Chutney, Tomatoes, Tesco Finest Crumbed Wiltshire Cured Ham, Asda Fat Free Greek Style Yogurt, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Subway Chipotle Southwest Sauce, Subway American Cheese, Subway Club Salad, Relentless Origin Ultra. more...
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losing 4.6 lb a week
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