Weigh In record (no journal entry) for 01 February 2012
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128.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1306 kcal
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Fat: 56.93g | Prot: 41.28g | Carb: 166.44g.
Breakfast: special k crisp, 100 Calorie Blueberry Streusel Muffins. Lunch: Carrots, Cucumber (with Peel), Strawberries, Kiwi Fruit, Blueberries, Miracle Whip Light, Deli Shaved Smoked Turkey, 100% Whole Wheat Bread, Light Italian Style Meatball Soup. Snacks/Other: 100% Natural Creamy Peanut Butter, Gala Apples, Chick-fil-A Sauce. more...
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losing 15.4 lb a week
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