Weigh In record (no journal entry) for 31 January 2012
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130.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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1249 kcal
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Fat: 41.60g | Prot: 39.05g | Carb: 190.36g.
Breakfast: Coffee, Peppermint Mocha Creamer, 100 Calorie Blueberry Streusel Muffins. Lunch: progresso light vegetable, progresso light vegetable, 100% Whole Wheat Bread, Deli Shaved Smoked Turkey, Miracle Whip Light, Blueberries, Kiwi Fruit, Strawberries. Snacks/Other: Chex Mix 100 Calorie Snack Cheddar, Red Delicious Apples, Chick-fil-A Sauce, 100% Natural Creamy Peanut Butter, Carrots, Cucumber (with Peel). more...
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gaining 1.7 lb a week
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