bei113's Journal, 01 February 2012

106.0 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 28.14g | Prot: 83.64g | Carb: 141.94g.   Breakfast: Oats and Hazlenuts. Lunch: Tall Skinny Latte, Light Mayonnaise, Tuna Chunks in Brine, Medium Soft White. Dinner: Intensely Creamy Peaches and Cream, Teriyaki Sauce, Lettuce, Condensed Milk, Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Fruit Candy, Clementines, Dried Figs, Cherry Tomatoes, Blueberries, Cherries. more...

1678 kcal

Activities & Exercise: Desk Work - 7 hours and 10 minutes, Sitting - 4 hours and 5 minutes, Standing - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 5 minutes, Sleeping - 8 hours and 35 minutes. more...