moose II's Journal, 01 February 2012

283.0 lb Lost so far: 16.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

1639 kcal

Fat: 99.83g | Prot: 118.89g | Carb: 62.64g.   Breakfast: Multi-Vitamin, Honeycrisp Apples, Chocolate Milk Shake, Broiled or Baked Pork Chop. Lunch: Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Ranch Salad Dressing, Greener Selection. Dinner: Ground Beef (85% Lean / 15% Fat). more...

3477 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...