Weigh In record (no journal entry) for 23 April 2017
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178.8 lb
Lost so far: 70.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1975 kcal
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Fat: 91.23g | Prot: 128.80g | Carb: 160.12g.
Breakfast: Koffie, AH Biogarde Magere Kwark, Kaneel, Becel Proactiv Bosbes Braam, Hahne Haferflocken OATS, Grapefruit (Roze en Rood). Lunch: Tony’s Chocolonely Melkchocolade, Douwe Egberts Cappuccino uit Automaat. Dinner: Den Eelder Geitenkarnemelk, AH Kiemgroenten Pittig, AH Kalkoenfilet, Becel Smeerboter Avocado/Limoenolie, Aldi Extra Volkoren Brood. Snacks/Other: Hoogvliet Kaasblokjes Extra Belegen 30+, Slagroomtaart. more...
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2041 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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