Weigh In record (no journal entry) for 23 April 2017
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194.4 lb
Lost so far: 52.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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3109 kcal
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Fat: 131.91g | Prot: 178.30g | Carb: 303.02g.
Breakfast: Dulano Gerookte Achterham, Gebakken Ei zonder Vet, Delicieux Luxe Appel Notenslof, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Gemengde Notenmix, Jumbo Kipfilet Gerookt, Notenbrood. Dinner: Milbona Volle Yoghurt Perzik Passie, AH Geraspte Goudse Kaas Belegen 48+, AH Magere Spekreepjes, Spruiten, Gekookte Wortelen, AH Kleine Krieltjes, Jumbo Kiprollade Gekruid. Snacks/Other: Melkunie Milk & Fruit Sinaasappel, Jumbo Slagroom Deluxe, Dr. Oetker Monchoutaart, Bolletje Oerknäck Waldkorn, Home Made Brownies. more...
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3186 kcal
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Activities & Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 2 hours. more...
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gaining 4.6 lb a week
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