Weigh In record (no journal entry) for 22 April 2017
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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3225 kcal
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Fat: 128.52g | Prot: 170.69g | Carb: 368.13g.
Breakfast: Sun-Maid Mini-Snacks Natural California Raisins, Scrambled Egg, Farmer John Hot Dog, Oatmeal, Bananas. Lunch: Oatmeal, Bananas, Muscle Feast Premium Protein Blend, Peanut Butter, Whole Milk, Trader Joe's California Walnut Halves & Pieces, trader joes semi dried apricots, Trader Joe's Banana Chips, Trader Joe's Dried Cranberries, trader joes raw almonds, dry roast peanuts, Spinach Salad, Boiled Egg. Dinner: Whole Wheat Bread, Oatmeal, Bananas, Muscle Feast Premium Protein Blend, Peanut Butter, Whole Milk, yam, Cooked Lentils (Fat Not Added in Cooking), chicken. more...
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2371 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 5 hours, Resting - 11 hours. more...
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gaining 7.0 lb a week
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