|
I've had 5 people ask me about my weight loss today! I've lost (very slowly) 20 pounds in the last year. For a little over a month now, I've really stepped it up with an intense work out plan that I'm seeing way more results with! Today is good, and tomorrow will be better :)
Diet Calendar Entries for 06 February 2010:
|
910 kcal
|
Fat: 35.70g | Prot: 37.62g | Carb: 111.21g.
Breakfast: Coffee (Brewed From Grounds), Fat Free French Vanilla Creamer. Lunch: Natural String Cheese Part Skim. Dinner: Shaved Smoked Ham, 2% Milk Reduced Fat Mild Cheddar Cheese, Ritz Reduced Fat Snack Crackers, Sourdough English Muffins, Tomatoes, Spicy Guacamole. Snacks/Other: Mocha Frappuccino (Tall). more...
|
|
3251 kcal
|
Activities & Exercise:
Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Circuit Training - 30 minutes, Housework - 2 hours, Running (jogging) - 5/mph - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
|