Weigh In record (no journal entry) for 22 April 2017
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180.5 lb
Lost so far: 12.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1781 kcal
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Fat: 54.67g | Prot: 175.95g | Carb: 148.18g.
Breakfast: Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Egg White. Lunch: Apples, Raspberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Cod. Dinner: Roasted Potato, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Clancy's Pretzel Sticks, Weight Watchers Light String Cheese, Egg White. more...
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losing 14.0 lb a week
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