Weigh In record (no journal entry) for 22 April 2017
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150.4 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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648 kcal
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Fat: 15.65g | Prot: 30.13g | Carb: 39.50g.
Breakfast: Seara Peito de Peru Defumado Seara, Walmart Queijo Mussarela. Lunch: Vinho Branco de Mesa, Sopa de Ervilha. more...
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losing 3.1 lb a week
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