Weigh In record (no journal entry) for 22 April 2017
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223.4 lb
Lost so far: 3.8 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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1058 kcal
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Fat: 55.22g | Prot: 49.70g | Carb: 90.41g.
Breakfast: Oranges. Lunch: Trader Joe's Bread & Butter Pickles, Banana, Corner Bakery Cafe Roasted Poblano Corn Chowder (Bowl), Kraft American Cheese Slice. Dinner: ShopRite Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. more...
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gaining 0.6 lb a week
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