Weigh In record (no journal entry) for 22 April 2017
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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868 kcal
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Fat: 30.77g | Prot: 90.95g | Carb: 60.22g.
Breakfast: CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cafe Au Lait, Clara de Huevo. Lunch: Nescafé Dolce Gusto Cafe Au Lait, McDonald's Ensalada Gourmet con Grill. Dinner: Cebollas, CasanCrem CasanCrem Light, Zucchini, SanCor Queso Rallado Reggianito Light, Huevo, Brócoli, Clara de Huevo. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Polvo de Hornear (Sulfato de Aluminio de Sodio, de Doble Efecto), CasanCrem CasanCrem Light, Nescafé Dolce Gusto Cafe Au Lait, Clara de Huevo. more...
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1836 kcal
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Activities & Exercise:
Gym - 15 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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