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31 days in. I've exercised on average about 750 calories more than I've eaten every day including my alternate 100pushups.com/200situps.com workouts. Interestingly I haven't lost a pound, in fact I've gained a little weight. This is obviously putting on muscle and dropping fat. My love handles are rapidly shrinking, my arms, shoulders and pecs have grown significantly and I've got a pretty nice 4 pack going... I'm actually shocked at how effective this has been in only a month. My plan is to continue until the baby arrives in late March. I bet I'll be looking pretty good for the shirtless daddy holding baby pic ;D
Diet Calendar Entries for 31 January 2012:
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3283 kcal
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Fat: 193.90g | Prot: 108.30g | Carb: 280.00g.
Breakfast: Classic Cola (Stock & Family Fridge Pack). Dinner: chilis chips, chilis texas fries, chilis bacon burger. more...
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3616 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 2 hours and 30 minutes, Dance (slow step) - 15 minutes, Sitting - 3 hours, Fishing - 2 hours and 15 minutes, Sleeping - 8 hours and 15 minutes, Resting - 50 minutes, Housework - 6 hours and 45 minutes. more...
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