Weigh In record (no journal entry) for 31 January 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2012:
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1996 kcal
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Fat: 61.88g | Prot: 80.98g | Carb: 250.62g.
Breakfast: Lactose Free French Vanilla Coffee Creamer, Coffee. Lunch: Coca-Cola (Small Cup), French Fries (Medium), Single with Everything. Dinner: Macaroni & Cheese Dinner, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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3525 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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