Weigh In record (no journal entry) for 22 April 2017
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197.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1784 kcal
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Fat: 74.05g | Prot: 125.77g | Carb: 142.29g.
Breakfast: Shredded Wheat, Flaxseed Seeds, Prunes in Apple Juice, Orange Juice, Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Canned Salmon, Melton Mowbray Pork Pie, Wholemeal Brown Bread. Dinner: Low Fat Greek Style Yogurt, Chicken Breast Fillets (130g), Bacon, 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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3382 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...
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gaining 1.7 lb a week
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