Weigh In record (no journal entry) for 29 April 2017
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195.0 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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2222 kcal
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Fat: 72.32g | Prot: 92.66g | Carb: 243.53g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Orange Juice, Prunes in Apple Juice, Flaxseed Seeds, Shredded Wheat. Lunch: Bananas, Hard-Boiled Egg, Wholemeal Brown Bread. Dinner: Light Peach & Pineapple Yoghurt, Tomato & Basil Sauce, Meat Filled Tortellini. Snacks/Other: Premium Lager, Cream Crackers, Brie Cheese. more...
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3343 kcal
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Activities & Exercise:
Driving - 1 hour, Golf (walking) - 3 hours, Sleeping - 8 hours, Resting - 4 hours, Sitting - 8 hours. more...
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losing 2.2 lb a week
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