Weigh In record (no journal entry) for 21 April 2017
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193.4 lb
Lost so far: 26.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1852 kcal
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Fat: 94.00g | Prot: 166.00g | Carb: 64.00g.
Breakfast: Oscar Mayer Traditional Bacon, EMP Bacon Egg Muffins. Lunch: EMP Cobb Salad. Dinner: EMP Rosemary Chicken. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Body Fortress Super Advanced 100% Protein Isolate Chocolate, Spectrum Organic Virgin Coconut Oil. more...
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losing 9.1 lb a week
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