Weigh In record (no journal entry) for 30 January 2012
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2012:
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968 kcal
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Fat: 24.32g | Prot: 92.21g | Carb: 88.97g.
Breakfast: Clementines, coffee. Lunch: 100% Whey Protien, 2% Fat Milk. Dinner: Burman, Chicken Breast (Skin Not Eaten), Romaine Hearts, fit, green peppers, milk. more...
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3179 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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