Weigh In record (no journal entry) for 21 April 2017
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181.6 lb
Lost so far: 43.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2052 kcal
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Fat: 100.37g | Prot: 72.91g | Carb: 214.81g.
Breakfast: Benefiber Fiber Supplement, Vinegar, Almonds, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Almonds, Benefiber Fiber Supplement. Dinner: Whole Milk, Snickers Snickers Bar (1.86 oz), Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 16.8 lb a week
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