Weigh In record (no journal entry) for 20 April 2017
|
184.0 lb
Lost so far: 40.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2017:
|
1834 kcal
|
Fat: 116.28g | Prot: 109.86g | Carb: 82.81g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, Almonds, Vinegar, Benefiber Fiber Supplement. Lunch: Benefiber Fiber Supplement, Almonds. Dinner: Hershey's Milk Chocolate Bars (Individually Wrapped), Whole Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumondo's weight history
|