buckmccalla's Journal, 21 April 2017

218.4 lb Lost so far: 31.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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918 kcal

Fat: 45.61g | Prot: 28.99g | Carb: 98.97g.   Lunch: Papa John's 14" Thin Crust Pizza - Pepperoni, Peanut Butter and Jelly Sandwich. Dinner: Daisy Sour Cream, Kraft Singles American Cheese, Baked Potato (Peel Not Eaten), Broccoli Flower Clusters, I Can't Believe It's Not Butter! Original Soft Spread. more...

3765 kcal

Activities & Exercise: Working - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...