Weigh In record (no journal entry) for 21 April 2017
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194.9 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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469 kcal
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Fat: 12.00g | Prot: 69.23g | Carb: 16.80g.
Breakfast: Сахарный Песок, Куриная Грудка Отварная. more...
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losing 21.6 lb a week
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